The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
One of the first things you’ll learn in The Willpower Instinct, is that willpower is a mind-body response, not a virtue. Having more of it does not make you a better person, it just makes you a more efficient person. However, being more efficient can benefit you whether you’re trying to lose weight, complete a difficult project at work, or watch less television. Thankfully, in The Willpower Instinct, you’ll discover that there are steps you can take to increase your own willpower. Learn More