The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age by Alvaro Fernandez

At a mere 284 pages, The SharpBrains Guide to Brain Fitness is a short read. Don’t let the length fool you though. Inside, you’ll find a wealth of information about how you can improve your cognitive function, and take your brain’s performance to a higher level. That means that you’ll benefit from this book whether you want to take preventative steps against Alzheimer's, or simply cut down on your mental chatter. Learn More