In the age of the internet and unlimited access to information, most people understand the detriments of eating unhealthy food. However, what may be less understood are the incredible health benefits of eating great foods. That’s the focus of Power Foods for the Brain, by Neal D Barnard. In his book, Neal speaks on which foods you should have in your diet, and also which to avoid.
Further, he goes on to point out the numerous health benefits associated with eating a healthy diet. That includes everything from weight loss to a decreased chance of contracting Alzheimer's disease. Power Foods for the Brain is an interesting and informative read, and you’re almost guaranteed to learn about aspects of healthy eating that you’ve never encountered before.
Learn More: Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D Barnard