At a mere 284 pages, The SharpBrains Guide to Brain Fitness is a short read. Don’t let the length fool you though. Inside, you’ll find a wealth of information about how you can improve your cognitive function, and take your brain’s performance to a higher level. That means that you’ll benefit from this book whether you want to take preventative steps against Alzheimer's, or simply cut down on your mental chatter.

Featuring a wealth of information based on scientific study, and 20 in-depth interviews with today’s leading scientists, The SharpBrains Guide to Brain Fitness is based on the most up to date information available. This has led to the book’s overwhelmingly positive reviews.

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Learn More: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age by Alvaro Fernandez