In The Emotional Life of Your Brain, Richard J. Davidson addresses some of the common questions that many of us have asked at some point. Why are some people happier than others, even when their life situations are very similar? Also, why are some people quicker to recover from setbacks than others?
These questions, along with many more, are all answered in Davidson’s clever and well written book. He explains how every person has an “emotional fingerprint” made up of six different attributes. These can be measured and used to explain different people’s reactions to certain situations. Well reviewed and popular on Amazon, The Emotional Life of Your Brain is an important read for everyone, even if you already feel that you have your mental health in order.
Learn More: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them by Richard J. Davidson