Despite a four and a half star rating on Amazon, Mind Gym also has a fairly high number of negative reviews that often share a similar message. The book is written by sports psychologist Gary Mack and features 40 examples from the world of sports. One of the major complaints about the book is that of these examples, many come from American baseball.

Other reviewers have commented that this book is easy to read, enjoyable, and while it may not go deep into the world of sports psychology, it does provide a slew of interesting experiences that many reviewers have enjoyed. If you’re considering reading Mind Gym and you’re expecting a light read with a few valuable lessons, you have the perfect attitude for this book.

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Learn More: Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack